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Diet-induced, chronic low-grade metabolic acidosis damages bone. The Alkaline for Life® Better Bones Better Body® pH Test Kit is a great way to test if your current diet leaves you in low-grade metabolic acidosis, or if it provides for an internal alkaline balance favorable to bone health. This favorable balance is produced by what we call an "Alkaline Diet".

An alkaline diet is important for optimum bone health. Just as acid rain in the environment damages our external ecosystem, so does internal acidity damage our internal ecosystem. Without knowing it, most of us consume diets high in metabolically acid-forming foods. This results in chronic, low-grade acidosis. Precious alkali salts of bone building minerals must be taken from bone and used for buffering these internal acids. Because of this, we encourage an alkaline diet high in foods such as fruits, vegetables, nuts, spices, herbs, seasoning, seeds and pulses such as lentils. To learn more about this topic please visit our Alkaline For Life website at www.alkalineforlife.com.

In addition to pH paper, each kit includes literature explaining the importance of an alkaline diet, how to optimize your biochemistry, a sample of the acid / alkaline balance food chart from our book The Acid-Alkaline Food Guide, meal suggestions for developing an alkaline diet, and selected articles on pH and bone health. Also included in the kit is an audiotaped interview with Dr. Brown called "Rethinking Osteoporosis."

The following is a complete list of all material in the kit:

Better Bones, Better Body® pH Test Paper

The Importance of the Alkaline for Life® Diet

Optimizing Your Biochemistry through Diet

Alkalizing Better Bones, Better Body® Meal Suggestions

Selected Articles on pH, Bone, and Health

"Rethinking Osteoporosis" An Audio Interview with Dr. Susan Brown

pH Testing Record Sheet

A Sample Acid-Alkaline Food Chart from The Acid-Alkaline Food Guide

Potassium and Magnesium Food Charts

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Email info@susanbrownphd.com with any questions about this or any of our other products.

Alkaline for Life® Better Bones, Better Body® pH Test Kit

The following is a complete list of all material in the kit: