The Better Bones, Better Body® Program is a systematic, life supporting, step-by-step process for the maintenance and regeneration of bone health. Let's look at the 10 steps of The Better Bones Better Body® Program one by one.

Step 1  Assess Your Individual Case

Step 2  Develop an Individualized Better Bones, Better Body® Program

Step 3  Maximize Nutrient Intake

Step 4  Detoxify and Minimize Anti-Nutrient Exposure

Step 5 Enhance Digestive Strength and Nutrient Absorption

Step 6  Develop an Alkaline Diet

Step 7  Exercise into Bone Health

Step 8  Promote Hormone Health and Strengthen Immune System

Step 9  Use Prescription Drugs as Necessary

Step 10 Test for Success and Program Readjustment

While your level of bone weakness may differ from another's, everyone can begin to reduce his or her total load of bone burdening factors one step at a time. Little by little, your bone will have the opportunity to strengthen as you implement The Better Bones, Better Body® Program.

Extracted from our book, Better Bones, Better Body (Keats 2000) by  Susan E. Brown, Ph.D., CNS