Low bone density and a lack of bone strength are leading risk factors for osteopenia and osteoporosis. There are several ways to test for low bone density; however, there is no way to predict who will actually experience a bone fracture due to osteoporosis. Bone density tests measure bone concentration, while bone resorption tests will tell you if you are likely losing bone.

These tests can indicate whether you have a risk of fracture but cannot predict whether your bones will fracture or not. Everyone, including men, and those with high bone density, would be wise to start and maintain a bone-building program for maximum bone strength. Doing so will lower your risk of fracture.

There is no way to completely reverse osteoporosis. However, there are many ways to prevent it, halt it, and treat it. The childhood and adolescent years are the best times to build bones as a first line of defense. You can also gain bone into adulthood, though, which is why it's important to know how to prevent and treat osteoporosis as well as to understand your risk factors.

How Dr. Brown Can Help
Dr. Susan Brown, PhD, CNS, has been studying bone health for more than 20 years. She understands osteoporosis from a cross-cultural perspective and can help you to evaluate your risk factors as well. Whether you've been diagnosed with osteoporosis or are just concerned about your overall health, she can help you with a customized program for building and maintaining strong bones. Contact her today for your consultation and begin taking charge of your health.